Methods

Here at Nomad we believe that to achieve best results it is important to provide a multifaceted approach. We also follow an approach that will not only address your current ailment but also overall level of fitness.

• With manual treatment in order to optimize movement and reduce pain

  • Involving soft tissue mobilization, stretching, joint mobilizations

• With adequate exercise programming to improve function

  • Provide progressive strengthening stimulus, which will result in:

    • Improved muscle control to maximize range of motion

    • Improved ability to maintain balance

    • Improved bone density

    • Pain Management

    • Improved vital signs and metabolic markers

  • Provide progressive aerobic challenges

    • Improved cardiac muscle strength

    • Improved lung condition

    • Improved vital signs and metabolic markers

• Nutritional guidance

  • Nutritional needs change in an injured state and throughout the lifetime

• Identify and adjust sleep habits. The body heals when it sleeps.